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Imo its just a different thing.
Like, 1 or 2 here with sort of moving images like memories, sounds, conversations.
I still listen to interviews despite being able to make up convos in my head. I watch comedy despite being able to make up jokes and funny stories.
I watch movies despite being able to visualise whatever i want.
Same same, i try to be aware of it and ground myself when i do catch it drift into just verbalising anxiety with no real benefit.
Especially when i should be enjoying reality instead, like during a movie, concert or hike