Growing up I enjoyed a book called “Six Ingredients or Less” which - you guessed it - featured recipes that used only six ingredients or less. Do you have a killer recipe or two that fits this theme?

Spices (dried or fresh) don’t count. Bonus points if it is at least somewhat healthy.

  • BunBunInTheSun@beehaw.orgEnglish
    1·
    1 year ago

    Caribbean Canned corned beef and Cabbage

    1 canned corned beef (Libby’s or Grace) 1 small cabbage, washed and shredded 1 medium onion diced 2 cloves garlic diced 1 tbsp oil 1 medium tomato (chopped) 2 sprigs Thyme 1 scotch bonnet pepper diced and de-seeded (optional) A dash of black pepper (optional)

    • Wash the cabbage then shred it.
    • Add oil to skillet or Dutch oven over medium high heat.
    • Sauté the onion for 3-5 minutes.
    • Add garlic and cook for 30 seconds.
    • Add the shredded cabbage, tomatoes, black pepper, and thyme.
    • Cover saucepan and cook cabbage for about 5-7 minutes until tender.
    • Add the scotch bonnet pepper (optional)
    • Add the corned beef. Use a big spoon to break-up the corned beef and stir with the other ingredients.
    • Simmer for another 3-4 minutes
    • Serve with any of these items: rice, boil banana/ plantain, fried dumplings, or bread.