Unless I’m really tired for some reason I usually go to bed between 1am and 3am. I get up around 8am. This is just how my brain works lol

I exercise most days, and aside from a cup of coffee in the morning I don’t really drink caffeine. If I go to sleep before 1am though I will wake up at like 4am and just be tired and cranky for the whole day after that.

I’m 42 and I’ve been like this since I was a teenager lol