Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 个月前CBTslrpnk.netimagemessage-square18fedilinkarrow-up1634arrow-down13
arrow-up1631arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 个月前message-square18fedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up5·2 个月前DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·2 个月前I’ve found both CBT and DBT helpful.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.