Unofficial/self diagnosis helped me in my personal relationships.
I mentioned to my partner that a doctor friend thought I had ADHD, and it really helped them not take some of my most annoying traits personally.
I get where you’re coming from with needing an official diagnosis for work accommodations, but none of your friends are really going to demand to see a doctor’s note, so why would personal relationships depend on an official diagnosis?
Unofficial/self diagnosis helped me in my personal relationships.
I mentioned to my partner that a doctor friend thought I had ADHD, and it really helped them not take some of my most annoying traits personally.
I get where you’re coming from with needing an official diagnosis for work accommodations, but none of your friends are really going to demand to see a doctor’s note, so why would personal relationships depend on an official diagnosis?