on the left, looks perhpas like a spacesuit helmet 👩‍🚀🌌

theres a short film I’m thinking of now…space suit…

🌸🌺💐 🐘

… Nice, also somewhat looks like a… 🌸🌺🌸mastodon.

edit:oh, this was 3 monthaago. stil cool though.

heres some points I found from a quick searcb: (specifically note point 3,… and… in another sense point 7):

"… 1. Drink more water to reduce bloating

Bloating can cause discomfort and make menstrual cramps worse. While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

2. Enjoy herbal teas to relieve inflammation and muscle spasms

Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, these herbal teas can have other benefits, like stress relief and helping with insomnia.

3. Eat anti-inflammatory foods to relax menstrual cramps

Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds,… can also help reduce inflammation.

4. Skip the treats to avoid extra bloating

While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.

…

6. Try dietary supplements to help with menstrual symptoms

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

7. Apply heat to calm cramping

A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.

8. Exercise for muscle relaxation and endorphins

If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel the physical and mental benefits of exercise. And if exercise is already a part of your routine, did you know that tracking your period can help you improve athletic performance? 9. Reduce stress to improve mental and physical period symptoms

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths… "

source : https://www.healthpartners.com/blog/13-ways-to-stop-period-pain/

some places have some level of test, or anyways interview or vetting, before becoming a childcare worker, or befire adoption. that could be seen as somethkng similar to described.

of course,multiple jurisdictions also make even accessing contraception, far more difficut that it should be, with all sorts of tests ands barriers in the way. I guess that’s the opposite of, in one sense, of whats proposed perhaps.

…

And, yeah, don’t do eugenics, . do, however, make contraception and scientificallya accurate sex ed, freely and widely avalable.

Break the cycle,if you’d like to, and go /c/childfree @lemmy.world (community reoated links also at chiclddree.cc.).✨

did the 2me42me4meirl (i may have misspelled that) community migrate to lemmy? if so, that sounds like a story that might fit there.

depending on the stiry, it could also fit in somewhere like the’ raised by narcissists’ community/support-group.

withe way, good practice would still probably be to add a content warming first, if you do decide to share that story somewhere.

… “So, yeah. Don’t have a baby in America…”

for more on this subject see /c/childfree and childfree.cc. Includes talk, and memes, about some of the benefits, of not having children, including but not limited to finances. (also advice and directoriesabout related medical things, where thise Oare wanted or needed).

on a related, but perhaps lighter note, : if anyone wants to hear a tale, involving a worker that succeeds in quitting an exploitative job, and goes off to do something better with their time, you might watch/listen to : https://piped.video/watch?v=WNuv0_MLrKg (and to link to the post thurther, the setting for the somewhat dystopia start of this story, as for the post above , is also in India. )

for the /a human equivalent, of getting oneself neutered, sort of,… where was I going withtthis… oh yes, /c/childfree is on lemmy now. And there’s chidfree.cc (includes link to the lemmy and github,… includong data for thise intrested in getting medical pracedutres done rot that themselves).

This may not work, but have you tried shining an external light through the (mechanical) dishwasher window, while the process in going on? Potentially while turning down lights in the room.

yeah, too many school authorities do act taht way. For a approach going more in the opposite direction, see, for example: https://piped.video/watch?v=dk60sYrU2RU (maybe skip to aa minute in. presented, the idea, in that case, by sugata mitra. The Talk is not new, but still relevant I’d think, and relates to the post here. ) 💻🖥️

For anotger, similar, but also different example, see https://piped.video/watch?v=WNuv0_MLrKg this one specifically mentions phones early on, too.

So if you believe in, or are open to the idea, that the approach in in the main meme post isn’t the best, then the stories in the piped videos might be of some intrest to you.

tdlr: 🎶you can use your phone if yiu want to, yiu can leave your technophobe schoolmaster behind,… 🎶🎧

Well, you coild probably arrange for the soil/compost, resulting from that teconposting, to be used to grow some grain (or other native plants that might appeal to the local wildlife) , and then those could be fed to some birds 🐦 🐦 🐦, perhaps on a mountaintop 🌄, even. (i remember a story told at, I think this wasduring kne session at the ‘body composting conference’, about some peo friend and family who were left soil depositing some of it some quite remote places.) You could make a wole ceremony out of it, if that was desired.

It’s a few extra steps, but maybe somewhat of a similar result, in a certain sense. And then the extra steps could give extra time for the grieving orocess, and link with the whole cycles of life thing, you know.

Anyway, that’s just an idea. Hope you, and everyone, can find one that works for you, and find a way to have itgise wishes fulfilled later on. The option thts offered by recompose is cool, more options can certainly be good.

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In my defence, I’m new to this keyboard and have big fingers. Also, although I know aof it’s existence, I haven’t attended any sde I schools myself.

My formal language education Is all quite conventional, with conventional leadership structures and decision making processes, and all. So please don’t let that detract from the subjects mentioned.(i really should remember to check spelling, before posting, though 😅)

Anyway, I’m glad that sde style alternatives, and how they relate to the question, may be of intrest.

perhaps, somewhat related, a place to point out the example of tge republic of San Marino. They have, and have had, since an horn’t times: a system of co leadership at the highest national level of government.:+. Two people, elected, jointly holding the position, no singular figure, (and even those two, are changed, at most, every six months on a regular basis, and I belive they can’t serve more than one term consecutively, if at all).

Theyve had, San Marino, a long and sucequite sucessfully history. Perhaps the only country then known to survive the the conquest of many surrounding regions on the peninsula. No civil wars, and no transitions of power of changes of government in wchich anybody seems to have been so much as killed or seriously injured. And the system hof co government, and rotation aahs lasted a long time, the longest lasting continuous republic to exist today, I think it’s supposed to be. San Marino.

Just to add to this: there is, although seeing it thuroughly implemented is comparatively uncommon, there are the practices of ‘democratic education’ and ‘self directed education’. The sudbury valley school in massechusets is one, relatively well known, example of thiese.

In those context, the trends are, in many ways, turned on their head. They, sudbury valles school as an example, havee a website, and a a youtube channel(, accesible vía That froendly alternative frontend that I can’t rember just now) , with intervies with some alumni of the school, and some published books listed with accounts from other svs graduates.

Just wanted to add, that the phenomenon described with in the comment replied to, although all too common, are not universal., nor always are they the only option.

edit: this page gives n OK overview of the self directed edu things : https://www.self-directed.org/sde . Pretty sure it can be seen as related to the question and the above reply.

if they do end up keeping it, there are artists metalworker, that will agree to turn things like that into custom art and things, if requested. edit:link to one: https://www.titanium-implant-jewelry.com/titanium-implant-jewelry-designs.html

There one in the netherland , I think it is, that offers the service.(they also accept and work with meral that was removed when yiu were still alive, through surgery for example). There seem to be some beautiful examples.

… So, that might be of intrest of intrsst, when writing a will, and to whomever you end up passing that metal to, as a n option, and anlther resin to hold onto those metallic artefacts and keepsakes.

We’ll, if the peron had access to and chose, for their future postmortem body, to undergo the disposition option of ‘natural organic reduction’ (also known as terramation, also known as body composting), then Ive read and heard that: any implants that contain batteries or are highly radioactive (both likely or certain to also contain metal) will be removed early on, by a professional, for safety reasons.

Other metal(, like a metal hip, or bolts,), are typically left in the body, and stay jt thought the internment ceremony, (incidentally a future customer certainly can request that a particular song or playlist be played during their internment, , and several reportedly have opted for specifically metal (genre) music to be played at this point. 🎶),

and (continuing) any metal parts then go into the pod along with the wood chips and the straw and and oxygen and everything else, they stay with the rest of the bidy the ‘beehive’ through the first four weeks or thereabouts, and through the peak periods of intense heat.

Then, towards the latter stages, they are eventually screened removed, using a screen. similar to that used in many other conventional composting methods. Any metal prices are returned to friends or family of they wish to keep them, or otherwise they are recycled. ♻️

The final results of the process are tested by an independent lab, for a variety of factors. One of these is heavy metal content. The results must come back, as a legislative requirement, at a heavy metal cintkentbtahtad below a specified level, before the process can finish, and the terramated remains can be returned. So far there seems to have been no issue with being below the limit.

Anyway, that seems to be the process, for those that die with metal, and who choose to have their body sent to this particular funeral services provider. (recompose). For more on that you can red more at www.recompose.life , they have a faq section.

I belive it’s a similar process for other providers of n. o. r services, and(in some ways) for some alkaline hydrolisys and cremation servjices.

maybe that helps answers the question, at least in some part.

*… I think that’s the coolest (imo) way to go and would like to somehow become a tree… "

trees. are. cool.( literally a and metaphorically.). Having your posymoryem body, turned into a tree, is a relly cool option, in my opinion. Good thing is that a it’s pretty widely avalable and doable too, in many places. 💀🌱 🌳 🌳🌲🌳🌲🌲🌱

Heres some resources that might be helpful with planning for that tree, aka green or natural, burial, ahead of time (and ensuring that thise wishes are carried out later) , if you haven’t allready: https://www.orderofthegooddeath.com/resources/green-burial/ and https://www.greenburialcouncil.org/interactive-maps.html

and to metión green burials in another jurisdiction, , http://www.naturaldeath.org.uk/index.php?page=find-a-natural-burial-site

Hopefully some of that may be helpful, or intresting. green. burials. subject.

💀🌱🌳 🌳🌲🌳🌲🌲🌱

just over the border, more or less (geography isn’t neccecarily my subject) , in Washing. State, you know the one, yiu can get ylarrange for your future corpse to undergo a relatively new and novel disposition option known as ‘natural organoc reduction’, for the comparatively low low price of only… around 6 to 10 k, alst o checked., includong shrouds, body storage, tests ect.

That’s significantly cheaper than the avarage conventional funeral cknsts, not Jay on van iver, but in the bordering region too., and there’s no ongoing upkeep costsas, there might be with a plot. after aroind six weeks, its basically done, if you wnat it that way.

And, perhaos as or more importantly the novelty can be an important aspect for some people. A burial method that very ffew others, so far, ahve hmade use of (although very much tested, and regulated, and found genuine) , as can the positiveenvironmental aspects be appealing too to aome.

aTdlr: nyway see www.recompose.life for more details of, one of, the options that could help to circumvent any need to pay any, highly overinflated and likely extortionate, rates for a funeral plot. No buing real death estate required.