Well I wasn’t expecting to find THE right answer in the comments already. Kudos!

And to everyone reading through this post: If you have questions, need more explanations or want to learn more about the options that we have to “stabilize” a renewable energy system and make it long term viable, just ask!

Just FYI: There is at least ONE product that has both. See my other comment in the thread if you are interested. 😇

I commented on the cross-post, but I thought it might be interesting for others in this thread. The product basically fits the requirements very well:

Unfortunately, the mouse is only sold in a keyboard/mouse bundle, but the “CHERRY STREAM DESKTOP RECHARGE” bundle might be something you would be interested in. Both keyboard and mouse have replaceable batteries and these suckers are built to last. The mouse is little bigger, so def. have something in your hand and it has super silent buttons. I especially like the type-feel of the keyboard. I am normally totally I to mechanical keyboards, but I can totally tolerate typing on it. 😉

Edit: Oh, and I forgot. You can recharge them with a USB-C cable. They also use off-the-shelve NiMH rechargeable batteries that you can get almost everywhere if you want to replace it in the future.

(Disclaimer: I work for Cherry, but IMHO it is still a very good product for the price. )

There actually ARE products out there that have both. E.g. “STREAM DESKTOP RECHARGE” bundle from Cherry can do both.

(Disclaimer: I work for Cherry, so I just happen tp know that product. But I am certain that there are other similar products from other brands as well.)

Unfortunately, the mouse is only sold in a keyboard/mouse bundle, but the “CHERRY STREAM DESKTOP RECHARGE” bundle might be something you would be interested in. Both keyboard and mouse have replaceable batteries and these suckers are built to last. The mouse is little bigger, so def. have something in your hand and it has super silent buttons. I especially like the type-feel of the keyboard. I am normally totally I to mechanical keyboards, but I can totally tolerate typing on it. 😉

Edit: Oh, and I forgot. You can recharge them with a USB-C cable.

(Disclaimer: I work for Cherry, but IMHO it is still a very good product for the price. )

Thanks! 🫶 It’s been working pretty well lately.

Yeah, trying to be a good example and hopefully an inspiration to others IRL. Also, talking to interested people warming them to the general ideas and explaining the concepts of veganism, hopefully removing some misconceptions and prejudices along the way.

Everyone needs to go vegan. ☺️👍

Wait, you’re supposed to adapt? I just fumble my way through the day.

Just as a sort of PSA: You will get no omega acids from WHOLE flax seeds. You need to ground them up first! This should be done shortly before consuming as the ALA in the seeds tends to oxidize when exposed to air.

I’m super late to the party and I hope everything is going well on your side.

I’m not a parent, but I find the info at PCRM generally helpful and mostly fact based.

They also have a little section about plant based diets and pregnancy: https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy

All the best!

Sorry for the late reply…

Grains are pretty high in protein content. However, oils (e.g. fried foods), sweets and fruits and often pretty low in protein. If you are eating a “what ever I crave” vegan diet with processed foods mixed in, you will easily land below that threshold.

For example, my wife tracks her food sometimes (for a couple weeks each) and she often lands below her recommended target. She is not eating badly but also not suuuper clean and still, she often does not reach her recommended protein amount.

Bottom line is: You can easily be eating “not enough” protein. However, most of the time it will not lead to big problems. But in the long run, this might get problematic. Every person - vegan or not - has to plan their diets well and think about what they eat at least a little. “Being vegan” is not a magic wand of nutrition. We still need to consider what we eat every day.

See, here is where I would immediately be skeptical about the article:

enzymes that make the digestion of protein incredibly difficult

Enzymes are protein structures and are therefore very susceptible to heat. (I.e. when you would cook an egg and it turns “white” this is proteins beeing degenerated by heat)

You would NEVER eat raw soy (or other legumes thereof). They should always get cooked thoroughly. And in tofu production, you would also cook the soy milk in the process.

I’m not 100% knowledgeable about these specific proteins, but it sounds like big strawman to me from the getgo.

Eben! Wo schreibt denn auch die Autobahn schwarze Zahlen?

It’s 0.8 - 1 g protein per kg body weight (for a normal BMI) if you are not doing excessive workouts or being pregnant for example.

You know that other dietary associations than the USDA exist in other countries, right? They pretty much are consistent with this guideline.

Yes this is true, but only if you almost exclusively eat WHOLEFOOD plant based with only little added fats.

I generally agree with the underlying sentiment that it is not too complicated to get your needed protein on a plant diet, but it is totally possible to not reach the recommended amount if you are just eating random stuff.

Well, I’m sorry to say, but almost everybody has better passenger rail than the US.

They have a great taste, but they are much more soft and less chewy than the “original”. Tasty but not exactly a drop-in replacement for some.

On the topic of fatigue: They to eat enough. It sounds silly, but you burn quite some calories while riding a bike and you will need to fuel yourself. Have something with carbs after the ride or even a snack during. You will also get used to it more and more over time. The first rides are always the hardest.

And it might really not be possible in the place where you live, but prefer smaller paths/roads over the main roads. It might add a couple of km to your ride but you will reach your destination much more relaxed.

Wish you all the best.