![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/0943eca5-c4c2-4d65-acc2-7e220598f99e.png)
(Assuming you’re stopping)
Time.
Maybe there are better ways but I tapered down to the lowest dose and then just pushed through for a couple weeks.
It helped that each day was noticeably better than the last like at first it was every 10-15 minutes and a couple days later it was every hour or two
I’m still mad they skipped Madison