elektrobier
Diskordianischer Papst
Katzenrelatiert
Marathonik
- 0 Posts
- 1 Comment
Joined 2 years ago
Cake day: October 29th, 2022
You are not logged in. If you use a Fediverse account that is able to follow users, you can follow this user.
Diskordianischer Papst
Katzenrelatiert
Marathonik
@fivemmvegemite @marvinfreeman I started incorporating zone 2 runs and noticed I only got faster when I started duing some faster intervals or fast medium-long runs. Doing “just” zone 2 alone increased my endurance and was good as a recovery run. The zones shift when you work on the threshold.