Yes, the largest factor for reducing body weight is calorie balance. Yes, there are nuances as other commenters point out about different effects on your body. But a lot of the discussion in this thread is really low quality and sources are few and far between.

I highly recommend Harvard’s Nutrition Source for high quality science-based information on diet. The language is very accessible as well.

If you have specific questions about your health and diet, I’d suggest speaking with a Registered Dietician (RD). They are licensed medical professionals who specialize in this.

The article details issues with pharmaceutical benefit managers, which 2 of the big 3 are owned by insurance companies and the third is owned by CVS

QuantumScape is currently building the mass production line for a solid state battery and has been sending prototypes out to their auto manufacturer clients for testing.

This Undecided with Matt Ferrell video has a good breakdown.

Disclosure: I own 100 shares of QS

Plastic production is also one of the dirtiest industries in terms of air and water pollution… I doubt China has strong enough environmental standards

Newman’s Own black tea, 100 ct. The 100ct is about the same price as a 20ct from name brands. The bags are wrapped in paper, not plastic. And 100% of profits go to charity

Edit: and it tastes better than other brands that sell 100ct like red rose or lipton

Drosophila geneticists come up with the craziest gene names… My all time WTF is Suppressor of Mothers Against Decapentaplegic (SMAD).

It’s hard, but there are more adults in the U.S. alive today who have successfully quit smoking than currently smoke.

Check out SmokeFree.gov for free science-based resources!

Yoga with Adrienne has a really great 10 min upper back stretch video that does wonders for me

My Hyundai Ioniq 5 has ample physical buttons on the center console, steering wheel, and door, and a physical door handle that Teslas lack. Sure there is a touch screen (smaller than industry average), but I don’t frequently use it, the buttons outside the screen are enough.

The copious amounts of sugar in our diets, antibiotics for livestock (or just factory farming in general), single-use plastics, and new pesticides/herbicides are today’s things that are “perfectly safe”…but not really.

With the exception of medicine, a big issue in the U.S. at least is that companies don’t have to proactively prove a new chemical/product is safe for the environment or public health before selling it. The EPA really only has the authority and staffing capabilities to step in once issues arise years or decades later. Just look at PFAS which are finally getting regulated decades too late.

It’s mostly about the dose of carcinogens. THC is far less addictive than nicotine, so on average people who exclusively use cannabis inhale less smoke than people who smoke tobacco. A pack a day of cigarettes is a very common amount for people who smoke tobacco. That’s 20 cigarettes, or 14-16 grams of tobacco a day. Few people who exclusively use cannabis are smoking 14grams/half oz a day.

There are two other major factors limiting our knowledge of the health impacts of cannabis smoking: 1) it remains federally illegal and therefore hard to get research funding. 2) a large proportion of the studies over the past several decades with people who smoked cannabis were confounded by many of the participants also smoking tobacco

TLDR: it’s not great to inhale smoke of any kind, as it does contain an abundance of carcinogens.

The majority of carcinogens from smoking tobacco are created by burning the plant fibers. Quitting smoking is the number thing someone who smokes can do to improve their health. Vaping exposes individuals to fewer carcinogens than smoking, but still has the negative health impacts of nicotine alone on heart and mental health and still some carcinogen exposure.

SmokeFree.gov has free evidence-based resources to help quit!

The majority of carcinogens from smoking tobacco are created by burning the plant fibers. Quitting smoking is the number thing someone who smokes can do to improve their health.

SmokeFree.gov has free evidence-based resources to help quit!

Adding all of that coal and limestone trapped a lot of carbon underground. If that carbon was CO2 instead, the Earth would be much hotter. Perhaps hotter than the boiling point of water and thus there would be no ocean between the continents, like Venus.

Something about the regulations of these giant container ships has to change moving forward

I say outdoors. Indoors has a vibe of being human made to me, and a low likelihood of encountering wildlife. So I guess walking around a mine is indoor cave exploration

Oh wow, thanks for pointing that out, an oversight on my part. I replaced the link, but damn it’s hard to find good sources about this. EPA website is very technical and not much I could find breaking it down well that was not industry-funded.

And yeah there’s other ways to look at spending money to offset emissions that are hard to reduce, like air travel. I figure this gets people thinking in different ways and these charities could use the funds.

EPA recently updated the “Social Cost of Carbon” which is an estimate of the dollar amount of damage each metric ton of CO2 emitted costs society from pollution, natural disasters, humanitarian issues, etc. In 2023 the cost was ~$204/metric ton. A flight across the Continental US emits about 1 metric ton per economy passenger.

So carbon offsets should be priced in the neighborhood of $200/metric ton. But many of the carbon offset services are pretty scammy or fraudulent. As an alternative, I’d suggest considering a simple donation to an environmental charity in the same dollar range. Check out Coalition for Rainforest Nations as an option!

Just in case it’s helpful to anyone, SmokeFree.gov has free science-based resources to help with quitting!

We have some similar tastes. I think you’ll like:

Borns

Florence and the Machine

Lorde’s 2021 album Solar Power

Spoon

Billy Raffoul

Hozier

Bishop Briggs