Have you heard of the ‘Kettlebell Effect’? Its where your performance in other sports is noticeably enhanced because of kettlebell exercises, specifically Kettlebell Swings. They train your posterior chain and give you strength, stability and explosive power all around the hip region.

I do strength training in a gym with machines, barbells and dumbbells, but ive also started incorporating doublehanded kettlebell swings to my routine. 20 swings with a 20kg bell and im gasping for air!

I personally used Redact, and deleted all comments from my last two reddit accounts. 2500+ comments gone! felt a little sad, but had to be done. I never want to support those ppl ever again

it does exist! Theres a discord called HarmonAI that focuses on developing that technology, they get up to some cool stuff, i recommend checking them out! https://discord.gg/G7ZYsxHJ https://www.harmonai.org/

theres also https://www.riffusion.com/ with which you can generate AI Music for free!