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I mean, if you want an answer to that you could just stop using your smartphone for a few weeks and see what your brain comes up with. Here’s a short list of some examples that were popular when I was a kid and smartphones did not exist yet:
Magazines, the daily newspaper, books, going out and exploring, shopping at malls, doing a hobby or craft, personal projects, television, chit-chatting with friends or even strangers, video games, puzzles, play with your pets, exercise, play sports, sitting quietly and being alone with your thoughts.
The left functionality doesn’t exist in this country. We stamped them out in the Cold War and replaced them with the new Democrats who were all for social progressivism but economically were beholden to corporate interests. Then you have the conservatives who are so socially regressive they think Sharia Law is a roadmap and are so in bed with corporate interests that they’d be fine if kids died in coal mines as long as someone at the top is getting paid.
We can’t have the true left back until we get voting reform. Ranked choice or approval voting is essential to allow 3rd parties to have a chance to flourish without causing a spoiler effect. That will also pull the Overton window back to the left again as the two major political parties will have less of an incentive to court extremists and will see better results at the polls if their platforms appeal to as many people as possible.