That he is. Looks like fun, right?
From the same issue:
deleted by creator
A recent article addresses your question nicely. It’s behind a firewall but this should let you read the article. The six exercises are the chest press, pull-down, leg press, abdominal flexion, back extension, and hip addiction or abduction
The scientific study behind the article: https://www.tandfonline.com/doi/abs/10.1080/02701367.2022.2070592?journalCode=urqe20&itid=lk_inline_enhanced-template
deleted by creator
deleted by creator
deleted by creator
deleted by creator
deleted by creator
deleted by creator
deleted by creator
deleted by creator