I seem to hear from a variety of people that they struggle to fall asleep at night; but the difficult to fall asleep sounds like an evolutionary downside. Even as hunter-gatherers, being able to sleep whenever and wherever sounds like it would be an advantage.
Is it a recent product of modern times and people didn’t actually struggle with it a while back? In which case, what of modern life is causing this? If not, what is the evolutionary advantage of not falling asleep easily?
I can’t stress enough how much a sleep mask and earplugs improved my quality of sleep. It cuts down on the impact other people have on your sleep and it can also help in a sort of rituale way. Our brains are very suspectible to rituales and putting in your earplugs and on your sleepmask can be a great way to signal your body that it’s bedtime. You can also extend this bedtime rituale with things like brushing your teeth.