fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agoDRASTICALLYmander.xyzimagemessage-square37fedilinkarrow-up1516arrow-down111
arrow-up1505arrow-down1imageDRASTICALLYmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agomessage-square37fedilink
minus-squaremeteorswarm@beehaw.orglinkfedilinkEnglisharrow-up8·3 months agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.