AI summary:

Dr. James Hamlin has refrained from using soap, shampoo, and conditioner for five years, advocating a healthier lifestyle. He criticizes cultural and commercial influences on hygiene practices and encourages gradual reduction of products for a more balanced body. While he showers and maintains hand hygiene, his focus is on ritual and grounding rather than excessive grooming. Additionally, he challenges norms and highlights the benefits of skin’s inherent cleaning properties. This approach includes rejecting perfumes for natural scents and adopting minimal hygiene routines, promoting a unique perspective on personal care.