Omnivores in western countries tend to eat too little fiber and have their own nutrition deficits.
I’m not even arguing whether a vegan diet is healthier or not, but omnivores shouldn’t assume they’re on easy mode for micronutrients. Everyone should get their blood regularly tested, because waiting for the effects of a vitamin or mineral deficiency to become obvious is not only super unpleasant, but makes the treatment take longer.
Omnivores in western countries tend to eat too little fiber and have their own nutrition deficits.
I’m not even arguing whether a vegan diet is healthier or not, but omnivores shouldn’t assume they’re on easy mode for micronutrients. Everyone should get their blood regularly tested, because waiting for the effects of a vitamin or mineral deficiency to become obvious is not only super unpleasant, but makes the treatment take longer.