Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Hiking helped me a lot. I was out in the wilderness, touching grass, actually doing something for my health. Exploring the Alps was one of the best ideas I have ever had.
A little TMI but glad you are enjoying hiking!