I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season)
  • lentils, beans
  • rice
  • mushrooms
  • foggenbooty@lemmy.worldEnglish
    4·
    2 years ago

    Yup. Mexican, Indian, a lot of cuisine from poorer countries figured this out long ago. Beans or lentils over rice with the right spices, incredible. The restaurant version will add a lot of fat and heavy cream but if you make it yourself you can adjust that so it’s not unhealthy.

    • Chobbes@lemmy.worldEnglish
      2·
      2 years ago

      Yeah! Exactly! A huge amount of the best food (imo) comes from these cultures. Plus many of these dishes are also really easy to make in bulk, which is a big win too.