I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season)
- lentils, beans
- rice
- mushrooms
But are they really that healthy if you put oil and salt on them?
I mean it is healthy to get some oil and salts, they are only and issue if you overdo it
Yes. Salt is a necessary nutrient for surival and so is fat. Olive oil is a very healthy source of fat. As long as you’re not overconsuming those things it’s great.