Lemmy@lemm.ee to Asklemmy@lemmy.ml · 9 months agoHow did you lose weight?message-squaremessage-square151fedilinkarrow-up175arrow-down16
arrow-up169arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 9 months agomessage-square151fedilink
minus-squaremikesailin@lemmy.mllinkfedilinkarrow-up2·9 months agoLow carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
minus-squareAnonymous@lemmy.worldlinkfedilinkarrow-up2·9 months agoStart with no sugar no bread, try it. It works.
Low carb diet. I count carbs and keep the daily total below 70g and try to keep it closer to 30g per day. My peak weight was 235# and I am now at 172#.
Start with no sugar no bread, try it. It works.