Restricted my calories. It works, you just have to eat fewer calories than your previous weight to maintain your new weight, so a lot of people put that weight back on. That said, if you put yourself in a mild caloric deficit, it’s extremely easy. Then it’s mostly a matter of not keeping binge-worthy foods in your living space (you can eat them as much as you want when you’re out), and it’s pretty easy.
Restricted my calories. It works, you just have to eat fewer calories than your previous weight to maintain your new weight, so a lot of people put that weight back on. That said, if you put yourself in a mild caloric deficit, it’s extremely easy. Then it’s mostly a matter of not keeping binge-worthy foods in your living space (you can eat them as much as you want when you’re out), and it’s pretty easy.