I’m so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I’m very familiar with these things, these are how my body is telling me “go smoke a ciggy”
Problem is, I haven’t done that for a year and a half. I’ve had this happen before, sometimes years on into my quittings, its always random and it’s always insufferable, like I’m a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn’t help take the edge off much
When I was quitting I swapped cigarettes with tea tree oil infused toothpicks to handle the oral fixation part. Helped a lot. I have (thankfully) never experienced what you describe and haven’t been a smoker for about 7 years now. Maybe get some toothpicks to nom on if it happens again.
Edit: somehow forgot to add “never” to that third sentence. Sorry for any confusion. Hope you can conquer these spells of cravings.