ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 10 months agoWhat are your tips to wake up quickly ?message-squaremessage-square9fedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1message-squareWhat are your tips to wake up quickly ?ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 10 months agomessage-square9fedilinkfile-text
minus-squareLath@kbin.sociallinkfedilinkarrow-up0·10 months agoGo to sleep at a fixed hour. I recommend 20/22, that’s 8/10pm in 12-hour format.
Go to sleep at a fixed hour. I recommend 20/22, that’s 8/10pm in 12-hour format.
That’s a bit extreme innit
Yeah, I hate it. But it does the job.