When I was 20 I could drink, live on 2hrs sleep, eat junk and stay thin and work 20hrs a day.

Now at 40 I can’t drink without a week long hangover. I eat one wafer and put on 10 stone. I sleep 12hrs and still feel like shit.

Is this normal?

  • snooggums@kbin.social
    4·
    8 months ago

    Eat better, exercise, and reduce stress.

    I’m failing at all three and feel run down except when I’m on vacation :)