When I was 20 I could drink, live on 2hrs sleep, eat junk and stay thin and work 20hrs a day.
Now at 40 I can’t drink without a week long hangover. I eat one wafer and put on 10 stone. I sleep 12hrs and still feel like shit.
Is this normal?
When I was 20 I could drink, live on 2hrs sleep, eat junk and stay thin and work 20hrs a day.
Now at 40 I can’t drink without a week long hangover. I eat one wafer and put on 10 stone. I sleep 12hrs and still feel like shit.
Is this normal?
100% yes! Lots of processed foods and fast food especially are LOADED with sodium. I was surprised that even things that didn’t taste salty like microwave meals still had tons of sodium in them