Thinking of trying Dry January? Steps for success - Harvard Health
www.health.harvard.edu
If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are s...

Need a new resolution? For those sober curious, come try Dry January!

“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”

  • AHorseWithNoNeigh@lemmy.dbzer0.comEnglish
    4·
    8 months ago

    Hi. New here. I used to do dry January and ultimately stopped… due to life I guess. Proud to say that I’ve finally started back up this year and got my partner in life to join in. We went out for our first Friday dinner for the year to one of our usual spots and had a nice glass of lemonade and sweet tea respectively. Very happy with our progress. I hope this inspires others that need it. Happy days, ppl.