Need a new resolution? For those sober curious, come try Dry January!
“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”
Already ahead of you. Managed to not fuck-up day 1 so we are going strong!
You got this shit!!