Self reported data isn’t good enough for this, there are plenty of ways to gather data to test sleep quality that would make a study about this worthwhile- helping with insomnia is one thing, but actually improving sleep quality is an entire other thing. Not that I wouldn’t love a strain that actually improved my quality of sleep!! But as a long term daily user who also uses sleep monitoring devices, cannabis definitely hasn’t improved my sleep quality 😭
I think you are right, I read something saying that. In fact this is the reason it’s harder for a lot of people to wake up in the morning because you need more sleep to compensate. Also from personal experience, when I smoke for a lot of days straight, the first nights I sleep sober are always weird : deep sleeps are way more intense and my dreams are so much more vivid it is almost scary.
Self reported data isn’t good enough for this, there are plenty of ways to gather data to test sleep quality that would make a study about this worthwhile- helping with insomnia is one thing, but actually improving sleep quality is an entire other thing. Not that I wouldn’t love a strain that actually improved my quality of sleep!! But as a long term daily user who also uses sleep monitoring devices, cannabis definitely hasn’t improved my sleep quality 😭
It’s actually detrimental to sleep because it suppresses REM
I think you are right, I read something saying that. In fact this is the reason it’s harder for a lot of people to wake up in the morning because you need more sleep to compensate. Also from personal experience, when I smoke for a lot of days straight, the first nights I sleep sober are always weird : deep sleeps are way more intense and my dreams are so much more vivid it is almost scary.
Yes, I agree. It certainly doesn’t give me better sleep at all
That’s because actual sleep studies showed that it suppresses REM