Not really, hangovers are literally dehydration mixed with poor mental and physical recovery if you fall asleep while drunk. Sober up before the nights end, get some hydration and food in you and you should be good to go. If you are going to sleep fucked up then nothing is gonna save you from a hangover whether you are young or not.
![Drinking in your 20s vs 30s [Sarah Anderson]](https://lemmy.kya.moe/imgproxy?src=startrek.website%2fpictrs/image/bdd00dec-88cd-4a64-acd3-6ac89d114f97.jpeg){kind=link}
Ah yes. Why didn’t I think of simply drinking less alcohol to solve my hangover?
You are right about water though, hydration is all we’re talking about when it comes to hangovers.
If you’re in your 20s
Not really, hangovers are literally dehydration mixed with poor mental and physical recovery if you fall asleep while drunk. Sober up before the nights end, get some hydration and food in you and you should be good to go. If you are going to sleep fucked up then nothing is gonna save you from a hangover whether you are young or not.