Same. It’s awful. It’s not gout obviously but the stiffness in my knee and ankle is the most debilitating. Ironically I didn’t break my ankle or my knee. My hip was broken and keeping my foot still for the better part of a year has been problematic for movement ever sense.
The hip aches a lot but I can tolerate that by modifying my walking and using the cane. I still haven’t figured out how to get the stiffness out of my ankle and knee.
Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.
Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.
Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.
Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.
Same. It’s awful. It’s not gout obviously but the stiffness in my knee and ankle is the most debilitating. Ironically I didn’t break my ankle or my knee. My hip was broken and keeping my foot still for the better part of a year has been problematic for movement ever sense.
The hip aches a lot but I can tolerate that by modifying my walking and using the cane. I still haven’t figured out how to get the stiffness out of my ankle and knee.
Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.
Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.
Other times you just suffer in silence…
I’ll give it a shot. I’m open to trying new things. I just wish I could wake up and have one day where I didn’t feel like the tin man without any oil.
Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.
Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.