ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 9 months agoWhat's an easy yet useful skill that everyone should learn?message-squaremessage-square236fedilinkarrow-up1232arrow-down15
arrow-up1227arrow-down1message-squareWhat's an easy yet useful skill that everyone should learn?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 9 months agomessage-square236fedilink
minus-squareheron@lemmy.worldlinkfedilinkarrow-up4·9 months agoI’ve had good experience with the Waking Up app, which is primarily Insight Meditation. If you can, a multi-day silent retreat allows you to be truly immersed in the practice of just watching your mind and all of its silliness.
I’ve had good experience with the Waking Up app, which is primarily Insight Meditation. If you can, a multi-day silent retreat allows you to be truly immersed in the practice of just watching your mind and all of its silliness.