Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
You know I don’t need much of an excuse to try anything different so I might have to grab a pair of minimalist shoes to try when they’re on sale. Not sure I want to pay full price without knowing if I’ll like them. Do you reckon Altra is minimalist enough? What brands do you recommend?
I have been doing similar stretches but I wouldn’t say consistently. I’ll definitely give that one a go.