The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 10 months agoHealthy work/life balancestartrek.websiteimagemessage-square45fedilinkarrow-up1141arrow-down17
arrow-up1134arrow-down1imageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 10 months agomessage-square45fedilink
minus-squarepthaloblue@sh.itjust.workslinkfedilinkarrow-up1·10 months agoSomeone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times. I don’t exactly follow it, but reading is definitely effective at putting me to sleep
Someone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times.
I don’t exactly follow it, but reading is definitely effective at putting me to sleep