UngodlyAudrey🏳️⚧️@beehaw.orgM to AskBeehaw@beehaw.org · edit-21 year agoWhat is one small change that you made that made a big positive impact on your well-being?message-squaremessage-square21fedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWhat is one small change that you made that made a big positive impact on your well-being?UngodlyAudrey🏳️⚧️@beehaw.orgM to AskBeehaw@beehaw.org · edit-21 year agomessage-square21fedilink
minus-squareyenahmik@beehaw.orglinkfedilinkarrow-up3·1 year agoDoing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff. If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.
Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.
If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.