So for those unfamiliar with the acronym, fear of missing out. I definitely used alcohol as a crutch for socialisation (autism, and when I drink, I don’t feel so autistic). I have been out to a pub / karoake night and successfully not drunk alcohol, twice so far.

When I think about the future and the idea of ‘never drinking alcohol again’ it makes me feel a little sad. I imagine all the fun nights out I used to have, that I won’t have anymore… I imagine sitting around sighing, twiddling my thumbs while everyone has raucous fun.

I don’t feel like these are unreasonable worries, so hoping for some insights to puncture them. My main weapon to fight back is to imagine how I feel the morning after (nauseous, pounding head, sweating) and how that day is wasted; then to remind myself that drinking kicks me into a manic phase, with inevitable week+ of depression to follow.

I used to know a guy called Brian, friend of the family… he was always the life and soul of every party despite being teetotal. Always admired him, maybe that should be my mantra… “WWBD?”

  • Bleeping Lobster@lemmy.worldOP
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    1 year ago

    Sorry I’m only just replying to your last message. I’ve left it marked ‘unread’ to keep in my messages for a couple of weeks now, so I can keep re-reading it… really good advice and I greatly appreciate it.