Haus@kbin.social to News@lemmy.world · 10 months agoSleeping less than five hours a night can raise depression risk, study suggestswww.theguardian.comexternal-linkmessage-square26fedilinkarrow-up1215arrow-down14file-text
arrow-up1211arrow-down1external-linkSleeping less than five hours a night can raise depression risk, study suggestswww.theguardian.comHaus@kbin.social to News@lemmy.world · 10 months agomessage-square26fedilinkfile-text
minus-squaredeus@lemmy.worldlinkfedilinkarrow-up6arrow-down1·10 months agoPolyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.
Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.