I exercise four times a week, every week. I absolutely hate it and I feel gross and exhausted afterwards. It’s been five years and still do it and hate it. There is nothing fun or happy about exercise.
There isn’t a singular exercise. Maybe you just need to find the sport that suits you.
Personally I find going to the gym (which I assume to be the exercise you meant) rather unrewarding. I prefer to have some competition. Now I’m addicted to rowing.
I exercise four times a week, every week. I absolutely hate it and I feel gross and exhausted afterwards. It’s been five years and still do it and hate it. There is nothing fun or happy about exercise.
There isn’t a singular exercise. Maybe you just need to find the sport that suits you.
Personally I find going to the gym (which I assume to be the exercise you meant) rather unrewarding. I prefer to have some competition. Now I’m addicted to rowing.
Golf is my sport. I’m a military veteran so I’m no stranger to exercise, I just dislike it.