For me it took a full 6 months of intermittent fasting along with 40 + hr fasts, bodyweight exercise and then cardio to see any significant loss.
Anyone trying to lose weight should plan for minimum 6months time frame.
You won’t see results for at least 3 months.
Get a digital scale and track ur water weight so UK when you’re actually losing fat.
For me it took a full 6 months of intermittent fasting along with 40 + hr fasts, bodyweight exercise and then cardio to see any significant loss.
Anyone trying to lose weight should plan for minimum 6months time frame. You won’t see results for at least 3 months.
Get a digital scale and track ur water weight so UK when you’re actually losing fat.
I don’t think recommending people to do 40 + hour fasts is a good idea.
No one said that.
You actually did
Learn to read.
What did you mean with ‘40 + hours fasts’?
That I did 40+ hr fasts just like it says.