The human body is supposed to naturally initiate a bowel movement first thing after waking, but sometimes we find it inconvenient and disrupt that timing. Coffee can help re-train it when it gets messed up… or when you’re time constrained in the morning.
I have a job where I can flex poop in the morning, so without caffeine it may happen immediately, and sometimes it may take 30 minutes. Food also stimulates it in the morning.
Pro tip for less stinky farts: shit as soon as you wake in the morning so you’re not carrying bowels full of shit all day pushing fart gas through it.
Additional benefits include not having spontaneous emergency “oh Lord” moments of needing to find a toilet asap so as to not shit your pants.
The only way I can somewhat guarantee a morning dump is coffee. Are there other ideas?
The human body is supposed to naturally initiate a bowel movement first thing after waking, but sometimes we find it inconvenient and disrupt that timing. Coffee can help re-train it when it gets messed up… or when you’re time constrained in the morning.
I have a job where I can flex poop in the morning, so without caffeine it may happen immediately, and sometimes it may take 30 minutes. Food also stimulates it in the morning.
A good curry the night before usually guarantees at least two.
Metamucil for regularity
I don’t have a choice in that, as soon as I wake up a countdown starts and I better start legging it to the toilet.
Always a good idea before a day of traveling. Nothing worse than stress-poops when you’re in an unfamiliar place, with time constraints.