Many people assume you need to run your ass off every time you go. Its just not true.
My shortest runs are quick, but I’m just cruisin’ for any long runs; slow enough to comfortably talk with someone and run for a few hours without stopping.
If you’re running and you hate it you need to slow way down.
Kinda sounds like you were running way too hard.
Many people assume you need to run your ass off every time you go. Its just not true.
My shortest runs are quick, but I’m just cruisin’ for any long runs; slow enough to comfortably talk with someone and run for a few hours without stopping.
If you’re running and you hate it you need to slow way down.
basically couldn’t have gone slower.