Mine is rice, beans/tofu, a random assortment of sauteed veggies, and some random sauce from my fridge.
Nothing’s easier than porridge! Just water, oats and fruits of your choice. Then chop up some dates and them to the mix. Microwave 2 min and top with cinnamon, nuts and seeds. Healthy, easy and delicious.
Also smoothies. Just get a banana, apple, nuts, chia seeds, flax seeds and blitz. Then add some water and a generous amount of frozen berries. Takes 10 min at the most.
For mains? Just set some rice to boil on the side. In the meantime, chop onions, garlic and tomatoes, fry 'em up and add your choice of spices. Then throw in a can of lentils/beans, maybe some chopped broccoli and sweet potatoes if you want. Let the whole thing simmer for 10-15 minutes. Ideally your rice and stew are ready at the same time!
For something truly quick – chop some broccoli and blanch for a minute. Transfer to a pan with olive oil, stir fry with some chopped garlic and chilli flakes. Meanwhile, use the blanching water to boil your spaghetti. Add the spaghetti (with some of the pasta water) to your pan and mix it all up good. Serve as you like! (Optionally you can top it off with grated vegan cheese, but I like to avoid processed foods as much as I can. Instead, you could chop up some nuts and sprinkle a generous amount of nutritional yeast).
Takis.
/s
But seriously, canned beans of choice cooked with hot peppers, hot salsa, nutritional yeast, minced onion, and microwave rice. Cheap, filling, easy, and relatively healthy.
Pretty much anything from the Vegan Stoner
Godly link thank you
Smash some avocado onto a big tortilla, pile on chopped veggies (cucumbers, bell peppers, tomato, lettuce, jalapenos), sprinkle on crunchy fried onion, black pepper, and nooch. Roll it up, bam, a filling salad I can eat with one hand. No cooking, hardly any dishes, and I can chop and store veggies in glass containers to last for a few days and make more wraps.
