cross-posted from: https://beehaw.org/post/7482593

Mark Freed experienced growing dread due to the increasing wildfires near his home in California. He felt a sense of helplessness and searched for safer places to live, but still felt disaster was inevitable. Experts define dread as being heavier than anxiety since it involves a tangible threat. With climate change, people dread future extreme events and the consequences of inaction. Constantly focusing on doom and helplessness can cause paralysis. Taking small climate-friendly actions and community support can help transform dread into hope and empowerment. While dread spreads awareness, constant focus on it harms well-being. Therapists recommend acknowledging valid emotions while reconnecting with life’s meaningful aspects through nature or hobbies. For Freed, routine and spending time with his dogs now makes life livable despite managed dread.