We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
is meditation the main method of cultivating the various right ways. Feels like house before the cart to get to it to improve meditation rather than improve meditation to get to that.
U can think inaccuracy, incorrectly. You may be able to draw the bowstring, but still miss the target. In the case of meditation, it sometimes takes 10 years to feel something.