We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
In total psychotropics in ASD is lesser prescribed, have a lesser effect in autistic population, but not for each patient. From other hand each pharmacologic substance is another substance, and each psychotherapist is another man, finally. If you take a therapy, you take side effects of it. There is calculation. And a harder life is not a better life, that’s just what culture teaches.