Do a few extra squats every time you get up from a bed or chair
Do some lunges during a TV ad break
Chuck in a few half squats while you're waiting for your kettle to boil
Do a couple of elevated push-ups (where you support your body with your hands on a chair or a bench while doing the push-up) before tucking into lunch
Sneak in a couple of calf raises while you're brushing your teeth.
was really hoping that meant something about losing weight by eating, somehow. I knew it didn’t, but I hoped. fuck whoever chose the name “exercise snacking”.