Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.
  • slazer2au@lemmy.worldEnglish
    9·
    4 months ago

    Tl;dc

    1. Eat in an eight-hour window
    2. Restricts calories five days a month
    3. Eat a big meal at lunch
    4. Eat a Mediterranean diet